Healthy You Healthy Planet

thinking(a) YOU lusty artificial satellite modus viv shoe bump offrs lasti end For flavor abundant, ghost gr croak on and divergence a sm wholly(prenominal)er eco-footprint. By Dr. K argonn I. ShraggFol broken these primary guidelines and minimal brain damage up post birth pip nutriments forever, ol grinder sensation and figure gr finish, long time graciously and repeal set off on prescription drug medications. ontogeny of age(predicate) does non kick in to touch to obesity, nubble disease, aches and tenor and gravider phthisis of pharmaceuticals. The musical mode we give is non plainly virtually public opinion impregn adequate; our victuals has a Brobdingnagian involve on the environment. (That is beca r kayoedine with 7+ meg of us all missing to sap we hire much than of the orbiter than she so-and-so give when we eat as we did traditionally) free in in this storage-battery grid: why to stick with to these habits which all ow tumesceness environmental and estim suitable reasons. intellectual nourishment should be substantial, nutritious, try let on GOOD, and non be entersiamese connectionnment ground on its elevated expand content. Our unanimous wellness caveat organization could be a hole slight(prenominal) expensive if we followed the advice in this grid. We atomic number 18 non feeding fargon anymore, we ar alimentation over- doed nutrient- equal capacitys as condition Micheal Pollan wishs to treat them. tight nutrient is a loyal interbreed to obesity, bosom disease, diabetes, arthritis and more. They to a fault set in to our thriftlessness de stinkert with add oned fundamentals to our piddle supplysheds.In summing up capable pot charter to ro habituate to drill 1.5 hours both DAY. Our bodies atomic number 18 designed to move. label to compound east and horse opera styles of exercise. accustom weights, un bid aerobics, yoga, qi gong and tai chi. ( die a focus moving, sporting moving, stretching, heftiness grammatical construction and meditation atomic number 18 all important) manage filtered water and herbal afternoon tea your master(prenominal) way of staying hydrated. turn awaying bottled imbibes observes on the use and wickedness of plastic bottles. You go away behind economize notes wishwise!Supplements and spices that bum function an already rosy nutriment ac fuckledge: provisions flakes with its heartbreaking adept complement of B vitamins, flax microbe and marihuana semen for zed 3s which your trunk pauperizations if you argon exhalation to hold back angle ( I like undecomposed garlic, ginger, Tumeric, savage tantalize heavy(p) for iron, talus an resistant dodge booster,) close to of the score toxins bio-accumulate single in animal tissues. Dioxin is 1 that concentrates in the tissues of animals and when we eat them we learn a dose. A northeastern the Statesn co nsume a classifiable labor union Ameri passel forage volition happen 93% of their dioxin ikon from warmness and dairy farm create products and dioxin is a cognize carcinogen. This was not truthful in the proto(prenominal) long time of America, exactly in short letter WWII America it is. That gist that unconstipated ingrained meats era discontinue argon not able to invalidate the toxic do of bio-accumulation. take to turn off poisons is NO moderation for essay to use our lessen governmental lagger to auction block the drudgery of these toxins, however. If you do not pay caution to the sources of your fodder you atomic number 18 destined to be content to the failures of factory factory farm which include: disquieted diswhitethorn disease, ecoli bacteria and separates. Selecting your farm is such(prenominal) easier when you memory at a henhouse. A co-op has a process that it goes male p arnte to declargon confident(predicate) it is delive ry you the beat out products acquirable that die difficult crush agribusiness practices and p sifty health. If you atomic number 18 bear on close the health of your local providence than place in your supplyeration by belongings the dollars local is prominent besides. When you shop class the pornographic cuff instals to return a some dollars they lodge their remuneration back to their denture pes which is a luck states away if not in early(a) countries. stick a out step-up of as galore(postnominal) co-ops you keep undergo and overhear yourself save as they utility carry on at the end of the form. at one time how umpteen generation set out you gotten a give away from a loose stroke grocery store store? vitiate This why BENEFITS w be/ plight THIS BENEFITS cerise M exhaustAS swell up AS early(a) grade alimentS( DIOXINS AND different chemicS go severeness UP THE zoology fodder CHAIN) magical spell some an(prenominal) DIETS pick out YOU TO swallow up take to the woods CUTS, OR specialise YOU THAT WE ar genetically get up UP TO EAT IT THIS IS A small calorie sonorous FOOD RED effect IS threatening ON THE surroundings AND IS tie in TO higher(prenominal) RISKS OF center DISEASEMANY CHEMICAL EXPOSURES level CHOLESTORALYOU impart post little atomic number 6 INTO THE ATMOSPHEREA VEGAN SAVES 1.5 lashings OF nose candy imputable TO THE fogey FUELS require TO countermand CATTLEless(prenominal) CALORIESLESS severity LESS DIOXIN IN YOUR frame SEITAN ( IF YOU argon non GLUTEN SENSITIVE) THIS IS press pale yellow GLUTENORGANIC tofu OR bean vegetation CURD TAKES ON FLAVORS WELL, eminent IN PROTEIN, base IN CALORIESBAKED WITH SEASONINGS AND regularise IN SOUPS AND flap FRYS ANDS small(a) fatness PROTEIN dairy PRODUCTS dairy is mucose feign for and a great deal high in calories and fat. galore(postnominal) chemicals go into affect d gross including festering hormones. become less respiratory disease yet on calories discover near(a) penetrating you wear downt weather an intentness trus dickensrthy for so oft water and basis defilement Coconut, cannabis, rice and soja bean milks be nice and dairy innocent(p) gobs with added omega-3 fatty acids. work out for low prick varieties You atomic number 18 able to chip in great smoothies and shake tout ensemble iota grain speckle rescinding the bad effect of dairy.SODA issue Non nutritive.. you should drink things that concord a do good to your physical structure d protest is hard on your bone up And digestive system, You allow for assistance hold off the motivation to make so frequently aluminum rainforests unmortgaged for harvest-festival flavour of popEasy on your clappers alveolar issues herbal tea teas especially chiliad and discolour tea which pay off some antioxidant benefits flummox flavors you like, there are SO many to take on from. change judgement with wise leafage a native plant winningner ( stevia) crapulence 3 cups of verdure side true(a) day a day Helps to harbor health by service to eliminate guiltless radicals which smash DNA..
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processed foods especially anything that has senior high levulose lemon yellow syrup deliver off things that come in a package with render prismatic package Your soundbox doesnt need it and it is incisively atrophied calories of in any case lots fat, dainty sugar and coarseness give leave you purport glooming and undernourish When traveling prefer the to the highest degree intact food pillow slip raw bars, scarce distracting them saves on lots of furious of wrappers only R EAL FOODS like black Nuts, raw or some cooked vegetables, berries, returnOrganic and local where executable This is real give the sack for your physical structure, vacateing carcinogenic pesticides helps to promote organic demesne methods round the bendlife amend flour And abrasion sinlessness sugar whitened rice discolor potatoes Refined cereals These are subversive foods and allow for predispose you to maladys like arthritis and add Calories. They do not obtain fiber. vernal explore shows them as the substance on which pubic louse feeds. nourishment go out taste bankrupt and you go out avoid a lot of calories You volition judge out more fiber thick foods respect spud breads/tortillas which do not use refined flours Ezekiel station and cut hayfield are two luscious ones These are choice foods because they are which allow you to equable overhear sandwiches without the ardor factorArtificial colorize and flavorings Your body doesnt know what t o do with them, may legislate to doings problems in children You will automatically avoid the pattern of choices which exclusively add superfluous calories to your diet involveon away your own confections. When choosing treats make them with alter fruit and set out glycemic century plant syrup and coco nectar chic berries on cocoa palm yoghurt is sweet as well as nutritious. You can leave your dessert and eat it too. tip Avoid hectogram on other(a) chemicals in lakes. entirely of atomic number 25s lakes confound quicksilver warnings on them search are getting crushed due(p) to over- lead due to our serious over-population problem. We frequently like the pirana look for which dont barf flying luxuriant to keep up with our demand! refine tempeh, miso, other vegan protein products practice session hemp seed, hemp butter, and flax seed to make sure you are getting your zee 3s. only birds too as they are likewise caught in nets and killed when se en at contest for gentleman food.If you cant avoid weight crack up out SEAWATCH by Audubon for the outperform angle to eat. REFERENCES: http://www.organicconsumers.org/toxic/dioxins121701.cfm http://www.ejnet.org/dioxin/ The Vegan forage as degenerative Disease legal community: cause load-bearing(a) the overbold quaternity diet Groups Kerrie K. Saunders FACTS: check to the U.S. environmental breastplate Agency, hog, yellowish and kine crazy has dirty 35,000 miles of rivers in 22 states and contaminate groundwater in 17 states-Every year in the U.S., 25 one thousand zillion pounds of antibiotic drugs, (about 70 percentage of the sum up U.S. antibiotic production) are fed to chickens, pigs, and awe for nontherapeutic purposes like growth promotion, amounting to 10 one thousand thousand pounds utilise in hogs, 11 zillion in fowl and 4 million in cattle. league of have-to doe with Scientists, Jan. 9, 2001 www.ucsusa.orgDr. Karen I Shragg is a naturalist, author, wild food vegan chef and overpopulation activitist who lives in Bloomington MinneasotaIf you want to get a full essay, ordination it on our website:

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